“Given half the chance, the human body will heal itself.”
As a holistic, integrative nutritionist, my approach is different than other nutritionists as I focus on the individual rather than one specific diet theory.
I work with you on creating specific, measurable, achievable, realistic and timely goals within a 6 month program.
Use the link below to book a free consultation today and let’s get started on designing a new routine and reclaiming your health!
Does this sound like you?
You are overwhelmed, lost or confused by all “diets” and don’t know where to start.
You want accountability in reaching your health goals.
You want to develop a healthier relationship with food.
You want help making choices when dining out that support your nutritional goals.
You want guidance on how to properly fill up, and fuel your fridge and pantry.
You want simple and delicious recipes to meal prep and cook at home.
You want to look and feel your best while living your happiest and most balanced life.
Here’s what we can do together.
We will create personalized goals in order to achieve a positive health-forward mindset. By cultivating a healthier relationship with food through mindful eating habits, we will improve gut health, digestion, and so much more!
Below are my 3 available plans, all focused on our ultimate goal of creating a healthier and happier you.
Sessions
Duration
Frequency
Educational Meal
Meal Guide
Kitchen Cleanup
Grocery Store Tour
Dine Out Secrets
Cooking Demo
Direct Access
Green
6
3 months
2x / month
X
X
Gold
12
6 months
2x / month
X
X
X
X
Platinum
24
6 months
Weekly
X
X
X
X
X
X
X
* Please contact me for prices.
You are in control of your own healing!
My intention is to support you by not only guiding you in what nourishes you on your plate, but also supporting you in creating the big picture of your life, physical activity, joy, self-care, relationships, career, home cooking, your home environment, and relationships.
Book an appointment.
It all begins when you make the choice to be healthier. Maybe you want to have more energy. Maybe you want to get leaner and stronger. Or maybe you have a new routine that is affecting your nutrition and health goals. Whatever it is, we can work through this together!
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