Elevate Essentials For Travel
Small acts of self care and self nourishment can have the biggest impacts on our overall physical and mental health. However when we travel it is easy to sometimes let our best kept health principals slide. Save this list for my TOP 10 Elevate Wellness Essentials for your next trip.
Remember to pack a high-quality probiotic ( I alternate every 90 days between brands) for optimal gut microbiome population. A significant portion of our immune system resides in the gut. Probiotics help support immune function by maintaining a healthy gut environment, which can help prevent infections and reduce the severity of certain illnesses ** If I had to choose only ONE thing from this list it would be this
Digestive Enzymes to digest the most indulgent delicious meals and ingredients your stomach may not be used to ‘
Bring your favorite perfume for a comforting signature scent that fosters a sense of safety, security, familiarity, rest and ease. I have been loving amber and vanilla as of late
Pack a face mask, eye patches and a hydrating mist for inflight self care
Carry a compact journal and pen to journal, make to-do lists, draw, and release anything and everything on your mind
Pre-download meditations, podcasts, and audiobooks for offline listening anytime ( I have a bunch of meditation and sleep playlists saved on my Spotify which I will share: https://open.spotify.com/playlist/2RxGVRFCNwKTCmUVUnrbBK?si=d661a47b551c44de
A silk eye mask to ensure restful sleep, for the hotels, rooms, or spaces that don’t have black out shades
Keep hand sanitizer or wipes infused with lavender (there is a great inexpensive one from Trader Joes I keep in my purse at all times)
Healthy snacks for short flights some cut up apples, nuts, carrots, jerky, and high quality protien bars are my go tos
Don't forget immune support supplements like echinacea, zinc, elderberry and vitamin C to bolster your system in unfamiliar locations. I love the Beekeepers Natural throat spray with Manuka Honey