Travel Tips for Digestion

My go to gut health supplements and support I take every time I step on a plane: ✈️ 🌱

• probiotics for gut bacteria function
• digestive enzymes in case any gluten or dairy slip through cracks
• peppermint and ginger tea to ease nausea or settle stomach after flying
• @beekeepers_naturals throat spray for antioxidants and immune support
• @perfectamino electrolytes for hydration and to help absorb protein
• sleep mask and ear plugs for guided meditation and my savasana playlist (which I’ll link to)
• oil of oregano + wellness formula to fight any viral infections and are great for immunity
• magnesium for gut health, regularity, and promotes easy zzzs