“Before I started working with Casey, I had a tenuous relationship with food. I ate too much, or too little. I was at my heaviest weight of all time, and the deafening noise of ‘food’ occupied every waking moment – between counting calories, negotiating with myself about the food I ate, overeating at night, it was too much. When I initially started my sessions, I thought it would be primarily learning about what kinds of foods to eat, coming up with a meal plan and grocery lists and the like – it was all of that and so much more. Casey really helped me forge my mind-body (and gut) connection. Our sessions covered not just practical tools (like grocery lists, recipes, etc.) but also meaningful exercises that probed the tougher questions about my patterns with food, my relationship with my own self, and my vision for my future self. She helped me connect with my inner child and trace back the instances that gave rise to my fractured relationship with food. She recorded meditations for me, stretching routines, and was a health coach in the holistic sense of the word. Working with Casey helped me lose over 100 pounds, gain a renewed sense of self, and most importantly helped me begin to trust my inner voice. I have maintained my weight loss for over 2 years and I am so grateful. Casey is wonderful, and terrific at her job. I cannot recommend her enough to anyone who needs a helping hand, a guide, and a mentor when it comes to your relationship with food.”

Ash, 29 · Washington, DC